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Personal Fitness Training

Personal Fitness Training

You’ll transform your body with the help of our professional guidance just like hundreds of your neighbors already have. Improve your life by increasing, health , strength, flexibility, balance, and endurance, through personal fitness training. 

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Weight Management

Weight Management

Sustainable weight loss begins with understanding your metabolism. If weight management is your goal, our personal trainers will help to provide education and encouragement on how to make and maintain healthy lifestyle choices. Gain education on caloric intake and increasing your caloric burn. If you’re ready to make a change, let’s do this!

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Fit Families

Fit Families

Share the love and the results building a stronger family together with our Fit Families Program! Our Fit Families Program is offered in private small group setting . Develop positive role modeling while tightening your family unit and instilling healthy family habits.   

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Kids & Teens

Kids & Teens

Give your kids the advantage! Our professional personal trainers are committed to making a difference in the life of your child.

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Seniors

Seniors

Muscle strength declines significantly after age 50, at approximately 15% per decade. Personal training for older adults addresses that among many of the declines in function that can occur with age (loss of balance, coordination, strength and endurance) that lead to a lower quality of life and less overall independence.  

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Event Prep

Event Prep

Whether you are ready to tackle your marathon goals or walking down the aisle, we are hear to help you look good and feel great on your special day.

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Yoga

Yoga

 The goal is to achieve deep inner relaxation and unity of body, mind, and spirit while building a stronger, more flexible body. 

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